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Is This HeartBurn Medication Safe?

What are proton pump inhibitors?  Proton pump inhibitors (PPIs) lower the amount of acid in the stomach.   They are meant for short-term use (less than 3 months).  When used longer than 3 months, they have been associated with serious problems.

Who doesn't love Chocolate?

Dark chocolate is rich in anti-oxidants (It protects your cells from the damage of everyday life).  It has shown beneficial effects on cardiovascular health and post-exercise markers.

I can't remember.....

There is more and more evidence showing that the more fish oil we get, the bigger our brains

Magnesium--Cosmic Powers, Low Publicity

Magnesium is an important co-factor, or ingredient, in many reactions in the body.   Did you know, low magnesium has been linked in all the following things: Our diets usually lack in things with Magnesium.  Things like Spinach, black beans, avocado, dark chocolate and figs can give us some Magnesium. Some prescription medications deplete Magnesium.  Diuretics, like hydroch ...