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Broccoli to decrease allergies

In a 2014 UCLA study, exposure to diesel exhaust made the allergic response of patients worse.

New and Exciting!

Fasting occasionally can lower diabetes and cardiovascular risk

Decrease your cancer risk with Vitamin D

A new study found that levels of Vitamin D in the blood of higher than 40ng/ml correlated with a 67 percent lower risk of cancer than those with blood levels less than 20ng/ml.  THAT MEANS THAT YOUR CANCER RISK IS CUT MORE THAN HALF WITH VITAMIN D. I personally recommend having levels between 70-100ng/ml for better health.  Most of us don't get enough Vitamin D because our lat ...

B-12 In the Spotlight!

A study in PLOS One found that vitamin B12 levels in the brain are much lower in the elderly population as well as in individuals with autism or schizophrenia.