Stressed? These are the MOST underrated supplements for modern-day overwhelm.

Stressed?

Maybe a prescription isn't the first thing to try.  Besides breathing and meditation, there are some nutrients and supplements that are awesome! 

These are the MOST underrated supplements for modern-day overwhelm.

L-Theanine — Smooth, focused calm. 
Magnesium Threonate — Magnesium that can more easily cross the blood-brain barrier to support brain calm.
GABA — Naturally support your calming neurotransmitters.

Each works differently — and some interact with medications.  Don't take Magnesium within 1 hour of dairy products, calcium, or iron supplements. L-Theanine can have a sedating effect for some people, so in the beginning, use it at bedtime until you know how you react. Be aware if combining it with other sedating herbs or medications. GABA can also be a little sedating, so be cautious combining it with other sedating herbs and medications. 

My favorite product for stress relief is RelaxMax, which combines 3 of these with inositol, a great nutrient!

RelaxMax Cherry - Taurine Supplement - 60 Sv | Xymogen

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**These statements have not been evaluated by the FDA