What I take every single day as a Functional pharmacist. Omega-3 (Monopure from Xymogen): Anti-inflammatory and supports brain health. Magnesium Glycinate: For stress response, muscles, + sleep. Vitamin D + K2: Immune + bone health. Prebiotic: (Fiber MGP from OrthoMolecular) fiber supplement fiber with prebiotics for immune health, as well as to help my GLP-1 hormone system ...
If you’re experiencing these symptoms… it might be nutrient-related
Sometimes we might think our fatigue or hair loss might just be signs of normal aging, but It could just be that we need better nutrition. Fatigue — B vitamins, iron, vitamin D, copper Muscle cramps — Magnesium, Potassium Hair loss — Zinc, iron, biotin Anxiety or irritability — Magnesium, B vitamins, Zinc Slow wound healing — Zinc, vitamin C These symptoms don’t alway ...
Stressed? These are the MOST underrated supplements for modern-day overwhelm.
Stressed? Maybe a prescription isn't the first thing to try. Besides breathing and meditation, there are some nutrients and supplements that are awesome! These are the MOST underrated supplements for modern-day overwhelm. L-Theanine — Smooth, focused calm. Magnesium Threonate — Magnesium that can more easily cross the blood-brain barrier to support brain calm.GABA — Natura ...
Processed Foods Make Kids More Hyperactive Years Later!
Processed foods increase hyperactivity in children, and the effects can linger for years. For parents who want to dive deeper, see the study below.
Quote from the study:
“The consumption of ultra-processed foods at an early age was associated with hyperactivity and inattention symptoms in adolescence.”
In this study, they found that the amount of ultra-processed food that infants consumed at age 12-16 months correlated with an increased amount of hyperactivity symptoms at age 12-13.
https://pmc.ncbi.nlm.nih.gov/articles/PMC11548911/#:~:text=Among%20the%20173%20adolescents%2C%2022.5,and%20inattention%20symptoms%20in%20adolescence.