Hot tips for Hot Flashes

Start a daily meditation practice
Take 4 Grams of ground flax seed daily (with lots of water) to help minimize estrogen fluctuations
Avoid Caffeine (I know it’s easier said than done)
Avoid sugar
Take 160mg of Black Cohosh daily. Click here to access high quality black cohosh.
Ashwaghanda and Magnolia Bark Extract can also be helpful. A product called Cortisolv by Xymogen is my favorite. Access it by signing up for my dispensary here.
Get your hormones tested and treat if needed

It took years for your body to get into an unbalanced state, and hot flashes are a symptom of that. Use these hot tips and give your body a little more than a hot minute to get back in balance.

**These statements have not been evaluated by the FDA

20 May 2026

Pearls