What I take every single day as a Functional pharmacist. Omega-3 (Monopure from Xymogen): Anti-inflammatory and supports brain health. Magnesium Glycinate: For stress response, muscles, + sleep. Vitamin D + K2: Immune + bone health. Prebiotic: (Fiber MGP from OrthoMolecular) fiber supplement fiber with prebiotics for immune health, as well as to help my GLP-1 hormone system ...
If you’re experiencing these symptoms… it might be nutrient-related
Sometimes we might think our fatigue or hair loss might just be signs of normal aging, but It could just be that we need better nutrition. Fatigue — B vitamins, iron, vitamin D, copper Muscle cramps — Magnesium, Potassium Hair loss — Zinc, iron, biotin Anxiety or irritability — Magnesium, B vitamins, Zinc Slow wound healing — Zinc, vitamin C These symptoms don’t alway ...
Losing sleep and can’t think straight?
Losing sleep and can’t think straight?
Creatine has been shown to augment mental capacity after sleep deprivation.
Take Creatine Monohydrate 5 grams per day
For Best results: load with 20grams daily for 7 days followed by 5 grams per day.
**These statements have not been evaluated by the FDA
Stressed? These are the MOST underrated supplements for modern-day overwhelm.
Stressed? Maybe a prescription isn't the first thing to try. Besides breathing and meditation, there are some nutrients and supplements that are awesome! These are the MOST underrated supplements for modern-day overwhelm. L-Theanine — Smooth, focused calm. Magnesium Threonate — Magnesium that can more easily cross the blood-brain barrier to support brain calm.GABA — Natura ...