Sometimes we might think our fatigue or hair loss might just be signs of normal aging, but It could just be that we need better nutrition. Fatigue — B vitamins, iron, vitamin D, copper Muscle cramps — Magnesium, Potassium Hair loss — Zinc, iron, biotin Anxiety or irritability — Magnesium, B vitamins, Zinc Slow wound healing — Zinc, vitamin C These symptoms don’t alway ...
Stressed? These are the MOST underrated supplements for modern-day overwhelm.
Stressed? Maybe a prescription isn't the first thing to try. Besides breathing and meditation, there are some nutrients and supplements that are awesome! These are the MOST underrated supplements for modern-day overwhelm. L-Theanine — Smooth, focused calm. Magnesium Threonate — Magnesium that can more easily cross the blood-brain barrier to support brain calm.GABA — Natura ...
Processed Foods Make Kids More Hyperactive Years Later!
Processed foods increase hyperactivity in children, and the effects can linger for years. For parents who want to dive deeper, see the study below.
Quote from the study:
“The consumption of ultra-processed foods at an early age was associated with hyperactivity and inattention symptoms in adolescence.”
In this study, they found that the amount of ultra-processed food that infants consumed at age 12-16 months correlated with an increased amount of hyperactivity symptoms at age 12-13.
https://pmc.ncbi.nlm.nih.gov/articles/PMC11548911/#:~:text=Among%20the%20173%20adolescents%2C%2022.5,and%20inattention%20symptoms%20in%20adolescence.
Education...or Motherhood?
We live in a world full of possibilities. We can go and do nearly anything with our lives. . For women, the expectations are mixed. Be a wife and a mother, but also have a meaningful career. I felt these expectations weigh heavily on me as I chose a career and married. My family emphasized college and a degree. As I attended my first two years of college, my 53 year old ...
Accidental Gluten Exposure
Recommendations for accidental exposure to gliaden in the celiac or gluten-sensitive patient.
Food Sensitivity
Some Foods may be making you feel worse! One HUGE way to decrease inflammation is to avoid foods you are eating that you are sensitive to. There is a difference between a sensitivity and an allergy.
Gluten: the Tooth of the Matter
I love the grain field next to my house. I love to watch it grow and turn colors. My favorite time of the year is when it is almost ready to turn colors. The green stalks will move in the breeze and look just like the waves on the ocean. It is beautiful.
GPC and Memory
Are loved ones suffering from dementia? Would you like to know about a natural supplement that has been shown as effective as prescription drugs for dementia?
What Vitamins Do I Take?
First, remember that no amount of vitamins or supplements is a substitute for a diet rich in colorful fruits and vegetables with the nutrients and anti-oxidants your body needs to stay healthy. Now, here is what I do in addition to that:*
I Can't Sleep!
We need to rule out any medications or herbs that could be causing insomnia.