What I take every single day as a Functional pharmacist. Omega-3 (Monopure from Xymogen): Anti-inflammatory and supports brain health. Magnesium Glycinate: For stress response, muscles, + sleep. Vitamin D + K2: Immune + bone health. Prebiotic: (Fiber MGP from OrthoMolecular) fiber supplement fiber with prebiotics for immune health, as well as to help my GLP-1 hormone system ...
Pearls
If you’re experiencing these symptoms… it might be nutrient-related
Sometimes we might think our fatigue or hair loss might just be signs of normal aging, but It could just be that we need better nutrition. Fatigue — B vitamins, iron, vitamin D, copper Muscle cramps — Magnesium, Potassium Hair loss — Zinc, iron, biotin Anxiety or irritability — Magnesium, B vitamins, Zinc Slow wound healing — Zinc, vitamin C These symptoms don’t alway ...
Stressed? These are the MOST underrated supplements for modern-day overwhelm.
Stressed? Maybe a prescription isn't the first thing to try. Besides breathing and meditation, there are some nutrients and supplements that are awesome! These are the MOST underrated supplements for modern-day overwhelm. L-Theanine — Smooth, focused calm. Magnesium Threonate — Magnesium that can more easily cross the blood-brain barrier to support brain calm.GABA — Natura ...
Accidental Gluten Exposure
Recommendations for accidental exposure to gliaden in the celiac or gluten-sensitive patient.
Food Sensitivity
Some Foods may be making you feel worse! One HUGE way to decrease inflammation is to avoid foods you are eating that you are sensitive to. There is a difference between a sensitivity and an allergy.
Gluten: the Tooth of the Matter
I love the grain field next to my house. I love to watch it grow and turn colors. My favorite time of the year is when it is almost ready to turn colors. The green stalks will move in the breeze and look just like the waves on the ocean. It is beautiful.
What Vitamins Do I Take?
First, remember that no amount of vitamins or supplements is a substitute for a diet rich in colorful fruits and vegetables with the nutrients and anti-oxidants your body needs to stay healthy. Now, here is what I do in addition to that:*
I Can't Sleep!
We need to rule out any medications or herbs that could be causing insomnia.
Depression...Is Prozac the Answer?
I bet you think I am going to go tell you to take pills. Or…we need to increase your serotonin.
Folic Acid in pregnancy may increase development of Food allergies in babies!
I'm not a folic acid fan. It is synthetic, not what your body really needs. It really needs folate. A new study shows a correlation between folic acid exposure in pregnancy and the development of food allergies in the baby.