A new study found that levels of Vitamin D in the blood of higher than 40ng/ml correlated with a 67 percent lower risk of cancer than those with blood levels less than 20ng/ml. THAT MEANS THAT YOUR CANCER RISK IS CUT MORE THAN HALF WITH VITAMIN D. I personally recommend having levels between 70-100ng/ml for better health. Most of us don't get enough Vitamin D because our lat ...
B-12 In the Spotlight!
A study in PLOS One found that vitamin B12 levels in the brain are much lower in the elderly population as well as in individuals with autism or schizophrenia.